[ad#co-1]Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in pregnancy massage adjust their techniques accordingly.
A pregnancy massage typically lasts an hour. Some practitioners use a pregnancy massage table. That’s a table designed to accommodate a woman’s pregnant belly. Others use specially designed pillows called bolsters to position a woman comfortably on her side. This helps especially during the later stages of pregnancy. Lying on your side is often the most comfortable position for pregnancy massage.
Benefits of massages during pregnancy:
Tranquil relaxation and reduce stress.
Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
Increase in blood and lymph circulation, which can reduce swelling.
Reduces stress on weight-bearing joints.
Improves outcome of labor and eases labor pain.
Enhances the pliability of skin and underlying tissues.
Provides support for the new mother with physical and emotional strains of mothering.
Cramps, usually muscle cramps are seen in pregnant ladies and a massage can bring relief from these cramps, myofascial pain and also from spasms. Apart from all these the stresses present on the weight bearing joints are also reduced to a larger extend.
It is vital however that you seek the assistance of a qualified professional who offers massage during pregnancy. Massaging the wrong areas or focusing on certain acupressure points may actually trigger uterine contractions in some women. Fortunately massage therapists trained in pregnancy massage know exactly what areas to avoid and what areas to focus on to provide pregnant women the most benefits during a massage therapy session.
Before starting up with any kind of pregnancy massage, the anatomy of the carrying mother has to be studied. There are certain parts of the body which does not be included in the massage therapy. The person is allowed to lie on the massage table in the semi-reclining position. This position is safe for the baby as well as the mother. There are special tables which are constructed for the purpose of massaging bringing more comfort to the mother.
The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome, and maternal health. Consult your midwife or obstetrician before beginning any new therapeutic practice.